Pondering: How to Love 6 AM
Just that title makes me laugh because of it's apparent impossibility in my life. Maybe if I could be someone else? This isn't even a goal of mine at this point, but here is one man's solution...
"...how I could re-programme my brain to love 6 am. I learned that a habit consists of a cue, a routine, and a reward and that I needed to optimize all of them have a successful habit change." Patrik Edblad
I think that the need for a reward is the true reason why most of us don't break bad habits successfully. That is the insight that caught my attention and started my wonder ponder thoughts.
"...how I could re-programme my brain to love 6 am. I learned that a habit consists of a cue, a routine, and a reward and that I needed to optimize all of them have a successful habit change." Patrik Edblad
I think that the need for a reward is the true reason why most of us don't break bad habits successfully. That is the insight that caught my attention and started my wonder ponder thoughts.
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